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Did you know that your pelvic floor has to lengthen and move out of the way for a baby to come through? Who is at high risk for birthing trauma than others? What can we do about it? What should you be doing in your early postpartum to aid recovery? These are just some of the topics we cover in Birth Prep!

For any one requiring any "normal" physio for musculoskeletal issues, sporting injuries, or orthopaedic rehab. 

If you have symptoms of prolapse such as vaginal heaviness, dragging or a bulge protruding vaginally, and/or if you are interested in a vaginal support pessary or are currently using a pessary to manage your prolapse symptoms. Jess & Malia have advanced prolapse and pessary training.

Jess and Malia can help with any pelvic pain disorders such as endometriosis and adenomyosis, vaginismus, and sexual pain disorders and anything else that falls within this category. 

Growing a human is tough! For any aches and pains whether it's headaches, sore lower back, hip pain, pelvic girdle pain or anywhere in the body, we are here to help.​​​​​​​

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If you've had a baby in the last few years and want either a general check over post vaginal birth or C-section birth, or if you are having concerns that you'd like assessed, a Postnatal Assessment is for you. Includes assessment & management for abdominal muscle separation. 

Select this consult type for any general pelvic floor assessments and training, or for symptoms of urinary leakage, overactive bladder (urgency), or bowel issues such as constipation. 

Reconnect with your core, release the pain, sensitivity and dysfunction of your abdominal scar(s) and improve the overall look and feel of your scar. Only Jess offers this consult. Please join the waitlist. Anytime from 16 weeks post birth, but years and years later is fine too!